Frequently asked questions
Red and near-infrared light (typically 600–850 nm) penetrate your skin and activate cytochrome c oxidase in mitochondria, boosting ATP production—your cells’ energy source—resulting in faster healing, reduced inflammation, and optimized performance
Absolutely — it’s a pain-free, drug-free therapy with minimal side effects. Some users report mild skin redness or transient fatigue, but studies indicate it’s generally safe for most people
For best results, most protocols recommend 2–3 sessions per week, each lasting around 10–20 minutes, depending on surface area and device specs. Don’t exceed recommended dosage to avoid diminishing returns.
Yes — more is not always better. Studies cite a “biphasic dose response,” meaning too much exposure may hamper benefits or produce free radicals. Stick within the optimal therapeutic window.
Panels are hands-free, treat larger areas (body, back, face), and suit those who want convenience. Masks deliver focused energy for face-specific concerns but require use directly on skin .
Use protection if the device is close to your face or eyes. Do not look directly into the red light during sessions. Some use it with eyes close instead of wearing eye protection.
Yes! Red light therapy integrates nicely with skincare products, recovery modalities, and supplements — but be mindful of timing and consult professionals for personalized plans
Choose the right size for your needs:
Rhythm One: Meant for a portable and targeted areas such as face, joints, specific body parts.
Rhythm Max: Meant for broader treatment and powerful whole-body sessions. Modular panels offer flexibility where you can start small and expand later by daisy chaining it up.